Your body has its own rhythm, and achieving personal health is a journey...
An opportunity to work with your own personal nutritionist to achieve better health. UpForIt enables you to create health goals, track your progress and celebrate success.
The UpForIt Personal Health Coaching platform is designed especially to facilitate personal health coaches staying in close contact with their clients. We call our unique empowering coaching App – 'A Coach In A Pocket'. This introductory article takes a look at 5 key benefits of health coaching using the UpForIt App.Read More
Seamlessly share meals and daily activities with your Coach.
Your Coach gives feedback and advice to keep you on track.
Celebrate your success as
you reach your goals together.
"After just 5 months I lost 21.3kg’s and 25cm’s. I feel more motivated, sleep better and am more healthy and active. Best of all is buying clothing… I now buy clothes a few sizes smaller than I used to!"
"As a result of losing 34 kilos in 3 months a lot of my health problems disappeared and my stamina went through the roof. I now look and feel great. Most of my friends and family do not recognise me anymore. I’m weighing 100kg now, I have kept the weight off for 2 months now and I also started training now. Thanks Dr Peter Hill for all the guidance, effort and believing in me to loose so much weight."
"I lost more than 10kg’s and 14cm’s around the waist. My blood sugar is down from 7.7 to 4.8 and my blood pressure has also decreased. I am now no longer out of breath when I walk or tie my shoelaces and my clothes fit me again."
"Wow! My whole life has changed. My health has improved dramatically, my blood pressure stabilised and I don’t need to use my asthma pump anymore. I don’t get tired when I walk, I can stand longer and I look younger. All in all, I am a new Human Being!"
The short answer to the question is that much like the New Year resolutions of so many others it’s in the trashcan...
South Africans are getting heavier and sicker. Obesity has become a modern day global pandemic that is contributing...