1-on-1 Health Coaching


The benefits of UpForIt Personal Health Coaching


The UpForIt Personal Health Coaching platform is designed especially to facilitate personal health coaches staying in close contact with their clients. We call our unique empowering coaching App – 'A Coach In A Pocket'. This introductory article takes a look at 5 key benefits of health coaching using the UpForIt App.

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Our Coaches

Emma Hattingh

English

Emma is trained in weight loss as well as weight management. Her experience with weight loss has given her the passion to empower people to achieve their weight loss goals.

  • Nutrition
  • Personal Vitality
  • Wellness
  • Weight Loss
R500 pm
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Anel Van Der Merwe

English, Afrikaans

Anel is an Integrative Nutrition Health Coach, passionate about helping others achieve their unique wellness goals by using her knowledge & expertise to guide them.

  • Wellness
  • Nutrition
R500 pm
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Sandra Miller

English

Sandra has a 30 year background in medicine, fitness & functional coaching, she has worked with over 1000 clients & continues her education through the Institute for Functional Medicine.

  • Fitness
  • Nutrition
R950 pm
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Sivuyile Leon Nyendwana

Xhosa, English

Sivuyile has degrees in Complementary Medicine & Health Science. He specializes in weight loss, strength conditioning, naturopath and general fitness.

  • Weightloss
  • Fitness
  • Nutrition
  • Supplements
R950 pm
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Slindile Ngcobo

English

Slindile is a holistic health coach with impeccable clinical skills finishing a Master's degree in Homoeopathy. Her passion lies in general health & weight management.

  • Wellness
  • Nutrition
R800 pm
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Nicole Murphy

English

Nicole has a Master's in Biochemistry & a Certificate in Clinical Weight loss & Detox. She believes that nutrition, lifestyle, and a good support system all play a pivotal role in your success.

  • Fitness
  • Nutrition
R650 pm
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Staci Katsivalis

English

I am an internationally accredited coach with nearly a decade of experience. I am passionate about your health & wellbeing and want to provide you with tools to achieve success.

  • Banting
  • Weight Loss
  • Fitness
  • Lifestyle Change
R650 pm
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Tracey Dale

English

Tracey has a degree in Psychology & experience in counselling. Her passion is empowering people to achieve general wellbeing & building sustained life-changing success.

  • Nutrition
  • Personal Vitality
  • Wellness
R650 pm
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Dana Hurwitz

English

I am an LCHF follower & use my experiences to help clients succeed at health &weight loss goals, providing you with support,knowledge&tools to take charge of your own health.

  • LCHF
  • Weight Loss
R450 pm
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Chelsea van Eeden

English

There is no one-size-fits-all. My passion is to share my knowledge and experience in nutrition, health and weight loss. Empowering women to achieve balance and well-being.

  • Weightloss
  • Nutrition
  • Personal Vitality
  • Health Coach
R350 pm
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Keenan van Wyk

English, Afrikaans

Keenan successfully reversed his Type2 Diabetes by changing his lifestyle & is passionate about helping clients adopt &maintain a healthy lifestyle to reach their goals

  • Weightloss
  • Diabetes
R350 pm
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Marina Sassman

English

I am an integrative health coach who' s passion is to help others with various health challenges. Through the holistic approach I help the people to address, implement and sustain changes in their lives.

  • Wellness
  • Nutrition
  • Fitness
R750 pm
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Caitlin Smit

English

I am an integrative health coach with a passion for woman's health. Through holistic methods I support woman to help them achieve and sustain their health and wellness goals.

  • Integrative Nutrition
  • Wellness
  • Mindful Movement
R500 pm
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Annemarie Truter

English. Afrikaans, Dutch

I am a RMR Certified Banting/LCHF Coach with a passion for helping clients to succeed in reaching and maintaining their health and lifestyle goals by eating the correct way

  • Diabetes
  • Matabolic Syndrome
  • Weightloss
R550 pm
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Geraldine Farinha-Ferreira

English

Geraldine has more than 20 years'coaching experience. She is passionate about eating LCHF "real food", healthy exercise and good lifestyle habits.

  • Health
  • Wellness
R650 pm
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One Month Trial

Not ready to take the plunge just yet?

Sign up for a trial with limited coaching sessions at R50 pm *T’s & C’s apply.

R50 pm
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Not sure?

I need more guidance before choosing a coach.

What makes an UpForIt Coach different to other online Health Coaches?

UpForIt coaches go through a selection process and are hand-picked by a panel of experts. The UpForIt Management Team that recruit coaches have qualifications in the fields of healthcare, psychology, nutrition, weight loss, wellness and behaviour change.
All the UpForIt coaches complete a compulsory training course prior to coaching any clients on the platform. Their training course includes modules on coaching principles, basics of nutrition and helping clients change behaviour to empower themselves to live healthy lifestyles.
Ongoing Learning is a priority for the team and coaches. Our coaches are encouraged to complete advanced courses offered by UpForIt after completing their initial training. UpForIt continuously adds short lectures and health-related information to the learning platform so coaches’ knowledge and advice is relevant and up to date.
All coaches have access to the panel of UpForIt experts who provide support in all areas of coaching.
Each coach has a unique skill set and speciality allowing clients to select the coach most suitable to help them achieve their specific goals. This is why monthly subscriptions vary between coaches depending on their qualification, skills and experience.
Your coaching experience is tailor made to suit your needs. Your coach will negotiate coaching times, contact frequency as well as services rendered with you individually.